6-Week Summer Fitness Challenge

Participating in our fitness challenge helps you improve your health and fitness and allows you to win exciting prizes. The top 3 consistent people from each track who make the most progress will be rewarded with prizes. Prizes will be determined after registration is complete. A free t-shirt is included with registration.  

Starts: June 3, 2024

Registration fee: $75

Program fee based on track: 

• Beginner track - $50
• Intermediate track - $70
• Advanced track - $80

Tracks will be emailed after registration. Check out the three tracks below: 

Number of Workouts/Week: 4-6 depending on track

Estimated time to complete workouts: 30-45 minutes

6-Week Fitness Challenge – Beginner, Build Foundational Strength, Sets: 4-5, Reps: 10-15

This track is ideal for those just starting their fitness journey and wanting to learn the basics while still enjoying a little challenge. 

• Monday: Quad Dominant Leg Day/Abs
• Tuesday: 30 – 45 Minutes of active activities (walk, run, dance, etc.)
• Wednesday: Upper Body/Cardio
• Thursday: 30 – 45 Minutes of active activities (walk, run, dance, etc.)
• Friday: Hamstring Dominant Leg Day/Abs
• Saturday: Optional Cardio
• Sunday: Rest

Equipment Needed:

• Pair of Dumbbells (Light, Medium, and Heavy)
• Bands (Long and Short)
• Jump Rope
• Bench (Optional)

6-Week Fitness Challenge – Intermediate, Build Muscle Endurance, Sets: 3-4, Reps: 12-20

This track is ideal for those who have the basics down and are semi-consistent but are looking to take their fitness journey to the next level, building muscle endurance and lean muscle mass while following a structured program. 

 The weekly structure will alternate as seen below:   

Week 1:

• Monday: Quad Dominant Leg Day/Cardio
• Tuesday: Chest and Triceps/Abs
• Wednesday: Back and Biceps/Cardio
• Thursday: Delts and Traps/Abs
• Friday: Hamstring Dominant Leg Day/Cardio
• Saturday: Optional Cardio
• Sunday: Rest

Week 2:

• Monday: Quad Dominant Leg Day/15-20 min of active activities (walk, run, dance, etc.)
• Tuesday: Chest and Triceps/15-20 min of active activities (walk, run, dance, etc.)
• Wednesday: Back and Biceps/15-20 min of active activities (walk, run, dance, etc.)
• Thursday: Delts and Traps/15-20 min of active activities (walk, run, dance, etc.)
• Friday: Hamstring Dominant Leg Day/15-20 min of active activities (walk, run, dance, etc.)
• Saturday: Optional Cardio
• Sunday: Rest

Equipment Needed:

• Pair of Dumbbells (Light, Medium, and Heavy)
• Bands (Long and Short)
• Jump Rope
• Bench
• Pull-Up Bar

6-Week Fitness Challenge – Advanced, Build Muscle Endurance and Strength, Sets: 3-5, Reps: 10-20

This track is ideal for those working out consistently for the past 6 - 12 months and feeling they need something more intense. This program will challenge you mentally and physically. 

• Monday: Quad Dominant Leg Day/Cardio
• Tuesday: Chest and Triceps/Abs
• Wednesday: Back and Biceps/Cardio
• Thursday: Delts and Traps/Abs
• Friday: Hamstring Dominant Leg Day/Cardio
• Saturday: Optional Cardio
• Sunday: Rest

Equipment Needed:

• Pair of Dumbbells (Light, Medium, Heavy, Super Heavy)
• Bands (Long and Short)
• Jump Rope
• Bench
• Pull-Up Bar
• Pair of Kettlebells (Optional)

What's Included?

Access to Training App

• Contains workouts
• Exercise videos
• Workout log
• Track streaks
• Scheduled reminders
• Upload weight and transformational photos
• Cast to another device
• Community connection
• Lifetime access to program track

Nutritional Guidance

• Custom macro breakdown (protein, carbs, and fat)
• Recommended apps to track nutrition
• Recommended supplements
• Calorie calculator
• Daily water intake

Education

• Success roadmap
• Direct messaging via app
• Weekly emails with fitness advice

Discounts Available

• Gym equipment and accessories for certain brands