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6 Week Fitness Challenge
6 Week Fitness Challenge

Sun, Jul 21

|

https://my.playbookapp.io/brandon-felan

6 Week Fitness Challenge

Join the 6-week fitness challenge that will build new habits, consistency, mindset, and behaviors.

Time & Location

Jul 21, 2024, 12:00 AM – Sep 01, 2024, 12:00 AM

https://my.playbookapp.io/brandon-felan

Guests

About the event

Participating in our fitness challenge helps you improve your health and fitness and allows you to win exciting prizes. The top 3 consistent people from each track who make the most progress will be rewarded with prizes. Prizes will be determined after registration is complete. A free t-shirt is included with registration.

Starts: July 21, 2024

Ends: September 1, 2024

Registration fee: $75

Program fee based on track:

  • Beginner track - $50
  • Intermediate track - $70
  • Advanced track - $80

Tracks will be emailed after registration. Check out the three tracks below:

Number of Workouts/Week: 4-6 depending on track

Estimated time to complete workouts: 30-45 minutes

6-Week Fitness Challenge – Beginner, Build Foundational Strength, Sets: 4-5, Reps: 10-15

This track is ideal for those just starting their fitness journey and wanting to learn the basics while still enjoying a little challenge.

  • Monday: Quad Dominant Leg Day/Abs
  • Tuesday: 30 – 45 Minutes of active activities (walk, run, dance, etc.)
  • Wednesday: Upper Body/Cardio
  • Thursday: 30 – 45 Minutes of active activities (walk, run, dance, etc.)
  • Friday: Hamstring Dominant Leg Day/Abs
  • Saturday: Optional Cardio
  • Sunday: Rest

Equipment Needed:

  • Pair of Dumbbells (Light, Medium, and Heavy)
  • Bands (Long and Short)
  • Jump Rope
  • Bench (Optional)

6-Week Fitness Challenge – Intermediate, Build Muscle Endurance, Sets: 3-4, Reps: 12-20

This track is ideal for those who have the basics down and are semi-consistent but are looking to take their fitness journey to the next level, building muscle endurance and lean muscle mass while following a structured program.

The weekly structure will alternate as seen below:

Week 1:

  • Monday: Quad Dominant Leg Day/Cardio
  • Tuesday: Chest and Triceps/Abs
  • Wednesday: Back and Biceps/Cardio
  • Thursday: Delts and Traps/Abs
  • Friday: Hamstring Dominant Leg Day/Cardio
  • Saturday: Optional Cardio
  • Sunday: Rest

Week 2:

  • Monday: Quad Dominant Leg Day/15-20 min of active activities (walk, run, dance, etc.)
  • Tuesday: Chest and Triceps/15-20 min of active activities (walk, run, dance, etc.)
  • Wednesday: Back and Biceps/15-20 min of active activities (walk, run, dance, etc.)
  • Thursday: Delts and Traps/15-20 min of active activities (walk, run, dance, etc.)
  • Friday: Hamstring Dominant Leg Day/15-20 min of active activities (walk, run, dance, etc.)
  • Saturday: Optional Cardio
  • Sunday: Rest

Equipment Needed:

  • Pair of Dumbbells (Light, Medium, and Heavy)
  • Bands (Long and Short)
  • Jump Rope
  • Bench
  • Pull-Up Bar

6-Week Fitness Challenge – Advanced, Build Muscle Endurance and Strength, Sets: 3-5, Reps: 10-20

This track is ideal for those working out consistently for the past 6 - 12 months and feeling they need something more intense. This program will challenge you mentally and physically.

  • Monday: Quad Dominant Leg Day/Cardio
  • Tuesday: Chest and Triceps/Abs
  • Wednesday: Back and Biceps/Cardio
  • Thursday: Delts and Traps/Abs
  • Friday: Hamstring Dominant Leg Day/Cardio
  • Saturday: Optional Cardio
  • Sunday: Rest

Equipment Needed:

  • Pair of Dumbbells (Light, Medium, Heavy, Super Heavy)
  • Bands (Long and Short)
  • Jump Rope
  • Bench
  • Pull-Up Bar
  • Pair of Kettlebells (Optional)

What's Included?

Access to Training App

  • Contains workouts
  • Exercise videos
  • Workout log
  • Track streaks
  • Scheduled reminders
  • Upload weight and transformational photos
  • Cast to another device
  • Community connection
  • Lifetime access to program track

Nutritional Guidance

  • Custom macro breakdown (protein, carbs, and fat)
  • Recommended apps to track nutrition
  • Recommended supplements
  • Calorie calculator
  • Daily water intake

Education

  • Success roadmap
  • Direct messaging via app
  • Weekly emails with fitness advice

Discounts Available

  • Gym equipment and accessories for certain brands
This event has a group. You’re welcome to join the group once you register for the event.
2 updates in the group

Tickets

  • 6 Week Fitness Challenge

    Sale ends: Jul 28, 12:00 AM

    - Access to training app - Nutritional Guidance - Weekly Check-Ins - Fitness Education - Discounts on gym equipment and accessories

    $75.00
    +$1.88 service fee

Total

$0.00

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